A smoothie is a creamy and thick mixture of fruits, vegetables, liquids (such as water, milk, or juice), and optionally other ingredients like yogurt, ice, or nuts. These ingredients are blended in a blender or food processor to achieve a smooth consistency. They are often enjoyed as healthy meals or snacks because they provide an easy way to incorporate a variety of fruits and vegetables into the diet. To make green smoothies, you need a selection of green leafy vegetables and other nutrient-rich plants. Here are five plants you can grow in your garden to have ingredients for green smoothies:
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